* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * MOST PEOPLE WHO START A FITNESS PROGRAM on their own do not stick with it past two months! •Do you have trouble meeting your fitness goals, despite good intentions? •Are you an "On-and-Off Again" exerciser? •RESEARCH HAS SHOWN that weekly telephone support from a qualified fitness professional can keep you on track, keep your program fresh, keep you ACCOUNTABLE for meeting your goals, MOTIVATE you when you might otherwise let it slide..... We'll set short term, long-term, weekly and daily fitness goals. (We EXPECT troublesome obstacles: whether TIME, WORK, FAMILY, or just plain old MOTIVATION. We know how to get you through them QUICKLY and how to get back on track!) Fitness coaching makes you accountable ~ so you will become a CONSISTENT, KNOWLEDGABLE exerciser, and you WILL get results. We guarantee it!

With your Fitness Coaching Program, you get: • AN INITIAL FITNESS CONSULTATION WITH BIJA •YOUR OWN FITNESS COACH •WEEKLY PRIORITY PHONE CALL •UNLIMITED PHONE AND E-MAIL ACCESS TO YOUR COACH •A PROGRESSIVE FITNESS PLAN JUST FOR YOU

YOU GET A CALTRAC CALORIE MONITOR! See how many calories you burn during exercise, dancing, or your 'daily life.' We use the Caltrac to set daily calorie-expenditure goals, and it really works to keep you working harder, burning more calories, and losing weight. Our clients love this!

AND YOU GET A Polar S120 HEART RATE MONITOR (some restrictions apply). We use this and the Caltrac to objectively measure the intensity of your exercise, and to set daily and weekly goals. If you've never done heart rate-based training before, this is a proven way to achieve better results from your workouts. We take the GUESSWORK out of working out!

So Are You Ready to Get in Shape?