DANCING is athletic! Why not get into the BEST SHAPE OF YOUR LIFE and
see how your dancing improves? Speed, flexibility, strength, core
stability, balance, endurance... all make you a better dancer! We can
work with your given talents and fitness level, and bring you up to your
full potential. THAT is exciting!
Is weight loss your stumbling block? Is it lack of energy? There's no
need to continue with those obstacles. You can reach your goals! Working
at your gym, studio or home, you can improve your body every day, with
your own Bodies by Bija Fitness Coach.
Let's get fit to dance!
SKATING requires athleticism and endurance, as well as the skills and
grace of dancing. For optimal development, skaters should have a
comprehensive fitness plan to augment on-ice training.
in young girls, these years are critical. Physical, emotional and
psychological develpment are happening quickly, and you want your child to
have the BEST resources for personal growth!
Coaching young skaters
is a passion of mine. In addition to challenging them physically, I work
to bring out the 'happy athlete' inside. We also encompass:
•eating and nutrition issues
•self-sufficiency in home exercise
Contact Bija for more information.